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2. What Really Happens to Your Body a Week After You Stop Drinking

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   Alcohol inhibits your ability to reach a REM state while asleep, so after a few days without alcohol, you’ll start to notice that you’re dreaming more and getting deeper, more restorative rest ...

3. 6 Major Things That Happen to Your Body if You Stop Drinking ...

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   Dietitians reveal exactly how giving up a nightcap will better your health.

4. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

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   Alcohol is used as a social lubricant, maybe more so as holiday festivities approach. But drinking carries health and other risks. Here are five tips to make it safer.

5. 6 ways your brain and body benefit when you stop drinking alcohol

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   But even one drink a day, considered moderate drinking, increases your risk for certain types of cancer. What's more, alcohol contributes to more than 200 diseases, including in the liver ...

6. Wasted: Tales of a GenX Drunk - Wikipedia

   en.wikipedia.org/wiki/Wasted:_Tales_of_a_GenX_Drunk

   Wasted: Tales of a Gen-X Drunk is a memoir of the author's experiences with alcoholism. [22] [23] [24] The author takes a cynical view towards Alcoholics Anonymous. [2]He describes his early life growing up in relative suburbia in the state of Maryland, close to Washington, D.C. [1] [2] He recounts attending Catholic educational institutions where drinking alcohol was socially acceptable at a ...

7. Alcoholic hallucinosis - Wikipedia

   en.wikipedia.org/wiki/Alcoholic_hallucinosis

   Alcohol hallucinosis is a rather uncommon alcohol-induced psychotic disorder almost exclusively seen in chronic alcoholics who have many consecutive years of severe and heavy drinking during their lifetime. [3] Alcoholic hallucinosis develops about 12 to 24 hours after the heavy drinking stops suddenly, and can last for days.

8. Want to drink less? 8 expert tips for cutting back on alcohol.

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   “The best way to moderate alcohol consumption is to stop drinking for ... in a week you will drink and how much per day or occasion; keep a simple diary of how that goes,” Stockwell says ...

9. It's hard to stop at 1 drink. Here's why — and how to cut ...

   www.aol.com/lifestyle/hard-stop-1-drink-heres...

   The NIAAA reports that the Dietary Guidelines for Americans: 2020-2025, U.S. Department of Health and Human Services and U.S. Department of Agriculture state that adults of legal drinking age can ...