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2. What Really Happens to Your Body a Week After You Stop Drinking

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   Alcohol inhibits your ability to reach a REM state while asleep, so after a few days without alcohol, you’ll start to notice that you’re dreaming more and getting deeper, more restorative rest ...

3. Want to drink less? 8 expert tips for cutting back on alcohol.

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   “The best way to moderate alcohol consumption is to stop drinking for ... in a week you will drink and how much per day or occasion; keep a simple diary of how that goes,” Stockwell says ...

4. Ready to cut back on drinking alcohol? Experts share 6 small ...

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   If you love kicking back with a glass of whiskey at the end of a long day, you can try doing it at the end of the day on Friday to mark the start of the weekend, Cording suggests.

5. 6 Major Things That Happen to Your Body if You Stop Drinking ...

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   Dietitians reveal exactly how giving up a nightcap will better your health.

6. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

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   Alcohol is used as a social lubricant, maybe more so as holiday festivities approach. But drinking carries health and other risks. Here are five tips to make it safer.

7. It's hard to stop at 1 drink. Here's why — and how to cut ...

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   The NIAAA reports that the Dietary Guidelines for Americans: 2020-2025, U.S. Department of Health and Human Services and U.S. Department of Agriculture state that adults of legal drinking age can ...

8. 6 ways your brain and body benefit when you stop drinking alcohol

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   But even one drink a day, considered moderate drinking, increases your risk for certain types of cancer. What's more, alcohol contributes to more than 200 diseases, including in the liver ...

9. Dry January: Experts explain what a month without alcohol can ...

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   Here's what happens when you stop drinking alcohol for 30 days for Dry January, according to experts. (Photo: Getty) (krisanapong detraphiphat via Getty Images)