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The red cabbage (purple-leaved ... It has a high content of vitamin C and vitamin K, containing 44% and 72%, respectively, of the Daily Value (DV) per 100-gram amount
In a 100-gram reference amount, raw cabbage is a rich source of vitamin C and vitamin K, containing 44% and 72%, respectively, of the Daily Value (DV). [83] Cabbage is also a moderate source (10–19% DV) of vitamin B6 and folate, with no other nutrients having significant content per 100-gram serving.
And with good reason, since cabbage is a good source of fiber, vitamin C and vitamin K. Not to mention that cabbage is easy to ferment to turn into a good-for-the-gut sauerkraut or kimchi.
The leafy green vegetable is part of the same family as kale, Brussels sprouts, and cabbage. Watercress contains plenty of vitamin K, vitamin C, vitamin A and calcium, despite being low in ...
Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
"Vitamin K is a fat-soluble vitamin that is found in a variety of foods and can be produced in small amounts by the bacteria living in the human gut," says Eliza ... Cabbage. Parsley. Cilantro. Basil.
Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Vitamin K is a fat-soluble vitamin, so you’ll best absorb it in a fat-containing meal. Don’t overlook the 10 vitamins that should always be taken with food. Women ages 19 and older need 90 ...
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