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Seasonal affective disorder (SAD) is a mood disorder subset in which people who typically have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year. [1] [2] It is commonly, but not always, associated with the reductions or increases in total daily sunlight hours that occur during the winter or ...
Seasonal depression, or seasonal affective disorder (SAD), is a type of depression caused by the change in season, according to Cleveland Clinic.
That's often due to the decrease in light and day length that can negatively affect one's mood, leading annually to seasonal affective disorder (SAD) in about 5% of the U.S. population.
It's Seasonal Depression Awareness Month — and therapists are clearing up myths about what it means to have SAD. Seasonal affective disorder isn't just the 'winter blues.' 6 myths about SAD that ...
A mood disorder, also known as an affective disorder, is any of a group of conditions of mental and behavioral disorder [2] where the main underlying characteristic is a disturbance in the person's mood. [3] The classification is in the Diagnostic and Statistical Manual of Mental Disorders (DSM) and International Classification of Diseases (ICD).
Light therapy is the go-to treatment for seasonal affective disorder. It involves exposing yourself to a light box with at least 10,000 lux for at least 30 minutes.
The Seasonal Pattern Assessment Questionnaire, or SPAQ, is a simple, self-administered screening test for Seasonal Affective Disorder, first developed in 1984. Though some aspects of its accuracy have been questioned since then, it is widely used today, especially by SAD researchers.
Seasonal affective disorder is a form of depression with serious symptoms, like constant low energy and social isolation. Here are expert-approved ways of coping.
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