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  2. Kokum butter - Wikipedia

    en.wikipedia.org/wiki/Kokum_butter

    Kokum butter or kokum oil is a fat derived from the seeds of the kokum tree (Garcinia indica; also known as wild mangosteen or red mangosteen). Kokum butter is edible and can also be used for things other than cooking. Kokum fruits contain five to eight large seeds which account for 20-23% of the fruit's weight.

  3. Mango oil - Wikipedia

    en.wikipedia.org/wiki/Mango_oil

    Mango oil, mango kernel fat, [1] or mango butter, is an oil fraction obtained during the processing of mango butter. Mango oil is a seed oil extracted from the stone of the mango, the fruit of the Mangifera indica tree. The oil is semi-solid at room temperatures, but melts on contact with warm skin, making it appealing for baby creams, suncare ...

  4. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .

  5. These Snacks Are All Whole30 Approved So You Know They Must ...

    www.aol.com/snacks-whole30-approved-know-must...

    Sans nitrates, antibiotics, hormones, dyes, gluten, and sugars—just beef or turkey and seasonings like coriander, celery seed, and mustard—each stick touts 120 calories a serving plus 10 grams ...

  6. Mango - Wikipedia

    en.wikipedia.org/wiki/Mango

    A mango is an edible stone fruit produced by the tropical tree Mangifera indica. It originated from the region between northwestern Myanmar , Bangladesh , and northeastern India . [ 1 ] [ 2 ] M. indica has been cultivated in South and Southeast Asia since ancient times resulting in two types of modern mango cultivars: the "Indian type" and the ...

  7. 22 Best High-Fiber Breakfast Recipes - AOL

    www.aol.com/22-best-high-fiber-breakfast...

    Nut butter, nuts, seeds, coconut flakes and dried fruit increase the fiber content in this granola, Jaeger notes. But to be honest, zapping all of it in a microwave is the main appeal here.

  8. Irvingia gabonensis - Wikipedia

    en.wikipedia.org/wiki/Irvingia_gabonensis

    The seed coat has to be cracked open to get to the endosperm. Seeds, also called dika nuts, are eaten raw or roasted. Mostly however they are pounded to butter- or a chocolate-like block. [6] Seeds can be pressed to produce an edible oil (solid at ambient temperatures) or margarine used for cooking.

  9. Shea butter - Wikipedia

    en.wikipedia.org/wiki/Shea_butter

    Ugandan shea butter has consistently high oleic acid content, and is liquid at warm ambient temperatures. It fractionizes into liquid and solid phases, and is the source of liquid shea oil. The fatty acid proportion of West African shea butter is much more variable than Ugandan shea butter, with an oleic content of 37 to 55%.