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  2. Coconut milk - Wikipedia

    en.wikipedia.org/wiki/Coconut_milk

    Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. [1] [2] The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa.

  3. Starbucks holiday menu: What's the healthiest drink? How much ...

    www.aol.com/lifestyle/whats-healthiest-starbucks...

    Though the sugar content is only slightly higher than the original refresher (23 grams this time) the addition of the coconut milk makes the drink 140 calories, the same as the lemonade version.

  4. Coconut - Wikipedia

    en.wikipedia.org/wiki/Coconut

    Dried coconut flesh is called copra, ... Coconut meat, raw; Nutritional value per 100 g (3.5 oz) ... Coconut milk contains 5% to 20% fat, while coconut cream contains ...

  5. The Hidden Benefits of Drinking Coconut Water - AOL

    www.aol.com/hidden-benefits-drinking-coconut...

    Coconut milk contains about 50% water and is quite high in fat. Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium ...

  6. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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    28 calories. 4.7 grams of carbs. ... dried cranberries, sliced apples, and shaved parmesan. ... To keep it light, skip the heavy cream and opt for coconut milk and low-sodium vegetable broth. The ...

  7. Copra - Wikipedia

    en.wikipedia.org/wiki/Copra

    Coconut trees are generally spaced 9 m (30 ft) apart, allowing a density of 100–160 coconut trees per hectare. A standard tree bears around 50–80 nuts a year, and average earnings in Vanuatu (1999) were US$ 0.20 per kg (one kg equals 8 nuts)—so a farmer could earn approximately US$120 to US$320 yearly for each planted hectare.

  8. 16 Different Types of Milk (‘Cause It’s Good to Have Options)

    www.aol.com/16-different-types-milk-cause...

    In terms of nutritional value, hazelnut milk is higher in calories, but still a solid choice—namely because it’s rich in vitamin E, B vitamins and healthy Omega-3 fatty acids. Try It: Elmhurst ...

  9. Coconut milk powder - Wikipedia

    en.wikipedia.org/wiki/Coconut_milk_powder

    Coconut milk powder is a fine, white powder used in Southeast Asian and other cuisines. Coconut milk powder is manufactured through the spray drying process of raw unsweetened coconut cream and is reconstituted with water for use in recipes that call for coconut milk. Many commercially available coconut milk powders list milk or casein among ...

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