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2. Coconut oil - Wikipedia

   en.wikipedia.org/wiki/Coconut_oil

   Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [2]

3. Study Shows Eating Coconut May Protect Against ... - AOL

   www.aol.com/study-shows-eating-coconut-may...

   New research from Brazil found that even though use of coconut oil in cooking has ... 1 cup of shredded coconut meat ) 283 calories. 33.5g total fat. 29.7g saturated fat ... “Dried coconut can ...

4. Copra - Wikipedia

   en.wikipedia.org/wiki/Copra

   Traditionally, the coconuts are sun-dried, especially for export, before the oil, also known as copra oil, is pressed out. The oil extracted from copra is rich in lauric acid, making it an important commodity in the preparation of lauryl alcohol, soaps, fatty acids, cosmetics, etc. and thus a lucrative product for many coconut-producing ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. The Truth About Coconut Water, According to Experts - AOL

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   Coconut water fits into both low calorie and low sugar diets since it only has about 45 calories per cup and around 11 grams of sugar. Plus, it's naturally loaded with electrolytes including ...

7. These Snacks Are All Whole30 Approved So You Know They Must ...

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   EPIC Bars. Rodgers says meat bars are a perfect fit for the Whole30 diet, especially Epic Provisions.For around 90 calories a pop and six grams of protein and fat each, Epic’s beef, venison ...

8. Coconut - Wikipedia

   en.wikipedia.org/wiki/Coconut

   Copra is the dried meat of the seed and after processing produces coconut oil and coconut meal. Coconut oil, aside from being used in cooking as an ingredient and for frying, is used in soaps, cosmetics, hair oil, and massage oil. Coconut oil is also a main ingredient in Ayurvedic oils.

9. 18 Healthy Holiday Foods (and Swaps) to Make This Year

   www.aol.com/18-healthy-holiday-foods-swaps...

   28 calories. 4.7 grams of carbs. 1.9 grams of fiber. ... Drizzle with olive oil, season with salt and pepper, ... dried cranberries, sliced apples, and shaved parmesan. ...