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2. How To Make Chickpea Flour—The Protein-Packed Staple for ...

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   “Chickpea flour is a staple of Indian cooking,” says Sujan Sarkar, executive chef of BAAR BAAR in New York City. “Chickpeas, also known as garbanzo beans, are part of the legume family ...

3. 9 Grains That Are Surprisingly High in Protein - AOL

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   While buckwheat groats, or kernels, contain a good amount of protein — six grams per cooked cup of buckwheat groats, as well as 4.5 grams fiber — it’s whole-groat buckwheat flour that really ...

4. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

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   One cup of cooked lentils provides 18 grams of plant protein and contains fiber, iron and folate. Research shows lentils may also help lower cholesterol and keep blood sugar levels stable.

5. Gram flour - Wikipedia

   en.wikipedia.org/wiki/Gram_flour

   Besan or gram flour is a pulse flour made from chana dal or chickpea flour (split Bengal gram) or brown/kaala chana, a chickpea. It is a staple ingredient in the cuisines of the Indian subcontinent , including Indian , Bangladeshi , Burmese , Nepali , Pakistani , Sri Lankan and Caribbean cuisines.

6. Sattu - Wikipedia

   en.wikipedia.org/wiki/Sattu

   Sattu is a type of flour made up of dry roasted and ground pulses and cereals. The dry powder is prepared in various ways as a principal or secondary ingredient of dishes. Sattu is used in vegetarian cuisine as it can be a source of protein. In Bihar and Nepal, Sattu is usually made from dry roasted chickpeas or maize. It is also common for ...

7. 6 Chickpea Nutrition Facts You Should Know - AOL

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   Per one cup cooked chickpeas, you get 269 calories, 15 grams protein, 4 grams fat, 45 grams carbohydrates, 13 grams fiber, and a variety of vitamins and minerals. (See top plant-based food trends ...

8. List of chickpea dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_chickpea_dishes

   This is a list of chickpea dishes and foods that use chickpeas (also known as garbanzo beans) or chickpea flour (gram flour) as a primary ingredient. Chickpea dishes [ edit ]

9. How to Make Chickpea Flour and Use It in Everyday Cooking - AOL

   www.aol.com/chickpea-flour-everyday-cooking...

   Chickpea flour offers some pretty awesome nutritional perks. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...