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  2. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

  3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

  4. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

  5. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

    www.aol.com/7-day-easy-anti-inflammatory...

    Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

  6. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-gut-healthy-meal...

    This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ... Feel free to mix and match meals if there is one you don’t like. ... aim for 14 grams of fiber per 1,000 ...

  7. Scarsdale diet - Wikipedia

    en.wikipedia.org/wiki/Scarsdale_Diet

    The Scarsdale diet is low-calorie, restricted to 1,000 calories per day and lasts between seven and fourteen days. [ 4 ] The book was originally published in 1978 [ 5 ] and received an unexpected boost in popular sales when its author, Herman Tarnower, was murdered in 1980 by his jilted lover Jean Harris . [ 1 ]

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