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  2. Why You Should Never, Ever Make Your Bed as Soon as You ... - AOL

    www.aol.com/why-never-ever-bed-soon-112500958.html

    On the mild (but still bothersome) end, you're looking at sneezing, congestion, a runny nose, itchy eyes and coughing. At worst, however, people could have asthma attacks, chest tightness ...

  3. Power Up! 17 Simple Health Habits That Can Boost Your ... - AOL

    www.aol.com/power-17-simple-health-habits...

    That’s because elevated levels of cortisol—which is a natural steroid released from the body in response to almost all circumstances from waking up in the morning to intense exercise—is ...

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Waking up rested helps it work better. Both rest and brain function benefit your approach to problem-solving and navigating challenges the next day. ... which helps energize you in the morning ...

  5. 13 Home Remedies for Allergies That Really Work—and 3 ... - AOL

    www.aol.com/13-home-remedies-allergies-really...

    Seasonal allergy sufferers may end up sneezing and coughing soon after they step outside, while those with indoor allergens can regularly battle mold, mildew, dust mites, and pet dander.

  6. Somnolence - Wikipedia

    en.wikipedia.org/wiki/Somnolence

    The diagnosis depends on two factors, namely chronicity and reversibility. Chronicity signifies that the patient, unlike healthy people, experiences persistent sleepiness which does not pass. Reversibility stands for the fact that, even if the individual goes to sleep, the sleepiness may not be completely gone after waking up.

  7. Nocturia - Wikipedia

    en.wikipedia.org/wiki/Nocturia

    The ICS defines NUV as "the total volume of urine passed between the time the individual goes to bed with the intention of sleeping and the time of waking with the intention of rising". [11] Thus, NUV excludes the last void before going to bed but includes the first morning void, if the urge to urinate woke the patient.

  8. Delayed sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

    A 2002 study of older adults (age 40–65) in San Diego found 3.1% had complaints of difficulty falling asleep at night and waking in the morning, but did not apply formal diagnostic criteria. [63] Actimetry readings showed only a small proportion of this sample had delays of sleep timing.

  9. Waking at the same time each night reveals details ... - AOL

    www.aol.com/article/2016/07/14/waking-at-the...

    We get into a pattern of waking and sleeping that sees us opening our eyes in the middle of the night. The room is dark, but sure enough, the clock reads the same time as it did the night before...

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