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  2. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

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    1 1/4 c. rolled oats. 1. large carrot (8 oz), scrubbed and coarsely grated (2 1/2 cups) 2/3 c. toasted pecans, chopped, plus more for topping. 1/2 c. raisins, roughly chopped, plus more for ...

  3. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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    Packed with veggies and flavorful teriyaki sauce, it’s a delicious way to use up leftover chicken and rice. View Recipe. Slow-Cooker Loaded Broccoli & Chicken Soup. Photographer: Jen Causey ...

  4. 'Banana Split' Oatmeal Parfait Recipe - AOL

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  5. Porridge - Wikipedia

    en.wikipedia.org/wiki/Porridge

    Porridge [1] is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water.It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal, or it can be mixed with spices, meat, or vegetables to make a savoury dish.

  6. Sanbeiji - Wikipedia

    en.wikipedia.org/wiki/Sanbeiji

    A plate of sanbeiji. Sanbeiji (simplified Chinese: 三杯鸡; traditional Chinese: 三杯雞; pinyin: sānbēijī; Wade–Giles: San 1-pei 1 chi 1; Pe̍h-ōe-jī: sam-poe-ke; lit. 'three-cup chicken') is a popular chicken dish in Chinese cuisine and one of the most iconic dishes of Jiangxi cuisine.

  7. Parfait - Wikipedia

    en.wikipedia.org/wiki/Parfait

    Parfait (/ p ɑːr ˈ f eɪ / par-FAY, [1] [2] UK also / ˈ p ɑːr f eɪ / PAR-fay, [3] French: ⓘ; meaning "perfect") is either of two types of dessert. In France, where the dish originated, parfait is made by boiling cream, egg, sugar and syrup to create a custard -like or meringue -like puree which is then frozen.

  8. The Easy Skillet Dinner I Make Nearly Once a Week - AOL

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    Stir in the rice and black beans and cook until warmed through, about 1 minute. Season to taste with salt and pepper. Remove the pan from the heat, cover the top evenly with the shredded cheese ...

  9. Imperial Japanese rations - Wikipedia

    en.wikipedia.org/wiki/Imperial_Japanese_rations

    580 g (20.46 oz) of rice (probably polished) 230 g (8.113 oz) of biscuits; 150 g (5.3 oz) of canned meat (or 60 g (2.1 oz) of dried meat) 120 g (4.23 oz) of dried vegetables; 31 g (1.09 oz) of dried plums, and small quantities of salt, sugar, and sometimes a can of beer or sake