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2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to the apple at lunch. Day 2. Breakfast (398 calories) ... 1 serving Cranberry-Balsamic Chicken Thighs. 1 serving Roasted Brussels Sprouts ...

3. The Best & Worst Menu Items at El Pollo Loco, According to a ...

   www.aol.com/lifestyle/best-worst-menu-items-el...

   Nutrition (4.7 oz): Calories: 310 Fat: 19g (Saturated fat: 5.5 g) Sodium: 800 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 32 g. Dark chicken meat (leg and thigh) is higher in calories and ...

4. 32 High-Protein Meals That Aren’t Boring Steak and Potatoes

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   2. Chicken Thighs with Pancetta and Green Olives (55g Protein) Christopher Hirsheimer/Canal House Cook Something. ... Three ounces have 20 grams of protein and less than 100 calories. The corn ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   A.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter. Lunch (397 calories) 1 serving Chicken & Kale Soup. 1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl

7. Chicken as food - Wikipedia

   en.wikipedia.org/wiki/Chicken_as_food

   Pieces may include quarters, or fourths of the chicken. A chicken is typically cut into two leg quarters and two breast quarters. Each quarter contains two of the commonly available pieces of chicken. A leg quarter contains the thigh, drumstick and a portion of the back; a leg has the back portion removed.

8. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

9. Burger King grilled chicken sandwiches - Wikipedia

   en.wikipedia.org/wiki/Burger_King_grilled...

   An example of the Chicken Whopper Jr. (left) and the Chicken Whopper. As part of the forty-fifth anniversary of its Whopper burger in 2002, BK introduced an updated version of the burger called the Chicken Whopper and added a smaller version called the Chicken Whopper Jr. burger, along with a new Caesar salad burger topped with a Chicken Whopper filet.