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Sautéing or sauteing [1] (UK: / ˈ s oʊ t eɪ ɪ ŋ /, US: / s oʊ ˈ t eɪ ɪ ŋ, s ɔː-/; from French sauté, French:, 'jumped', 'bounced', in reference to tossing while cooking) [2] is a method of cooking that uses a relatively small amount of oil or fat in a shallow pan over relatively high heat. Various sauté methods exist.
Frying is the cooking of food in oil or another fat. [ a ] [ 1 ] Similar to sautéing , pan-fried foods are generally turned over once or twice during cooking to make sure that the food is evenly cooked, using tongs or a spatula , whilst sautéed foods are cooked by "tossing in the pan". [ 2 ]
Deep frying – food is submerged in hot oil or fat. This is normally performed with a deep fryer or chip pan. Gentle frying; Hot salt frying; Pan frying – cooking food in a pan using a small amount of cooking oil or fat as a heat transfer agent and to keep the food from sticking. Pressure frying; Sautéing; Shallow frying; Stir frying
It’s a two-step cooking process that involves an initial fry (or sear) followed by slow simmer in a liquid like wine or broth. The result is super tender meat with a flavorful crust. Basically ...
When frying or sautéing, keep hot oil from splattering and burning skin by gently adding the oil into a pot or pan, followed by slowly increasing the oil's heat until it reaches the desired ...
See also References Further reading External links A acidulate To use an acid (such as that found in citrus juice, vinegar, or wine) to prevent browning, alter flavour, or make an item safe for canning. al dente To cook food (typically pasta) to the point where it is tender but not mushy. amandine A culinary term indicating a garnish of almonds. A dish served amandine is usually cooked with ...
A stainless steel frying pan. A frying pan, frypan, or skillet is a flat-bottomed pan used for frying, searing, and browning foods. It is typically 20 to 30 cm (8 to 12 in) in diameter with relatively low sides that flare outwards, a long handle, and no lid. Larger pans may have a small grab handle opposite the main handle.
In general, some nutrients will be lost in the cooking process, but it’s not enough to be of concern, and it also depends on how you cook the greens. Sautéeing in oil may help balance the ...