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Also called rhinorrhea, is a very common medical disorder that occurs when the nasal tissues are congested and the excess fluid runs either at the back of the throat or out of the nose. Post-nasal drip can be caused by the common cold, allergies to dust, smoking, or pet dander. Even spicy foods can sometimes cause post-nasal drip.
There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .
A 2015 sleep study has found that people who sleep in cluttered rooms are more likely to have sleeping problems including trouble falling asleep and rest disturbances. Avoid these sleep threats by ...
Post-nasal drip (PND), also known as upper airway cough syndrome (UACS), occurs when excessive mucus is produced by the nasal mucosa. The excess mucus accumulates in the back of the nose , and eventually in the throat once it drips down the back of the throat.
7. Avoid Long Naps During the Day. In one review of studies, researchers found that sleep inertia — that groggy feeling after waking — can lower cognitive performance. But this gradually ...
[3] [4] This commonly includes nasal obstruction, sore throat, tonsillitis, pharyngitis, laryngitis, sinusitis, otitis media, and the common cold. [5]: 28 Most infections are viral in nature, and in other instances, the cause is bacterial. [6] URTIs can also be fungal or helminthic in origin, but these are less common. [7]: 443–445
Avoid foods and liquids that may irritate your throat if you already have a sore throat, says Dr. DeMarco. “Spicy foods, and foods with a harder texture can be bothersome to swallow.”
Other symptoms includes frequent throat clearing and sore throat, hoarseness, wheezing or shortness of breath. If the chronic cough is associated with rhinosinusitis or reflux, symptoms may also include a runny or stuffy nose , a feeling of liquid running down the back of the throat ( postnasal drip ), heartburn or sour taste in a person's ...