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Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...
Astral projection (also known as astral travel, soul journey, soul wandering, spiritual journey, spiritual travel) is a term used in esotericism to describe an intentional out-of-body experience (OBE) [1] [2] that assumes the existence of a subtle body, known as the astral body or body of light, through which consciousness can function separately from the physical body and travel throughout ...
9 Easy Meditation Tips for Beginners. Alexa Mellardo. March 20, 2024 at 2:00 PM. ... Christmas travel tracker: Live maps, airport status, flight delays, forecast and more. Advertisement.
The body of light, sometimes called the 'astral body' [a] or the 'subtle body,' [b] is a "quasi material" [1] aspect of the human body, being neither solely physical nor solely spiritual, posited by a number of philosophers, and elaborated on according to various esoteric, occult, and mystical teachings.
Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.
In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...
Rudolf Steiner developed exercises aimed at cultivating new cognitive faculties he believed would be appropriate to contemporary individual and cultural development. . According to Steiner's view of history, in earlier periods people were capable of direct spiritual perceptions, or clairvoyance, but not yet of rational thought; more recently, rationality has been developed at the cost of ...
According to Crowley, the role of the body of light is broader than simply being a vehicle for astral travel — he writes that it is also the storehouse of all experience. [ g ] The benefit of astral travel is essentially one of education: it is akin to exploring one's own spiritual universe [ h ] and understanding its fundamental components ...
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