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  2. Is Greek yogurt really healthier than regular yogurt? - AOL

    www.aol.com/greek-yogurt-really-healthier...

    The best way to limit added sugar from yogurt is to buy plain Greek yogurt and mix your own bowl. Add fresh fruit and a dash of honey or maple syrup to sweeten it. Add fresh fruit and a dash of ...

  3. The health benefits of Greek yogurt - AOL

    www.aol.com/lifestyle/whats-great-greek-yogurt...

    Create this classic Greek dip by combining 1 cup of Greek yogurt with one seeded and finely chopped English cucumber, plus garlic, dill and lemon. Use as a dip with warm whole wheat pita. Make a ...

  4. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/news/meals-healthier-9-simple...

    One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...

  5. What Nutritionists Want You to Know Before Eating Greek Yogurt

    www.aol.com/greek-yogurt-actually-good-203700012...

    Because lactose is a natural sugar, plain Greek yogurt is lower in sugar than plain American-style yogurt, and removing the whey produces a thicker, creamier yogurt with a tart taste.

  6. 10 Ways to Use Greek Yogurt - AOL

    www.aol.com/.../food-10-ways-use-greek-yogurt.html

    Here are some of my favorite ways to cook with plain Greek yogurt. Smoothies Add up to 1 cup of Greek yogurt to your favorite fruit smoothie to add protein and creaminess.

  7. The 10 Healthiest Yogurt Brands, According to Dietitians - AOL

    www.aol.com/10-healthiest-yogurt-brands...

    Icelandic Provisions Plain Skyr. Get ready for the most indulgent yogurt experience ever. Icelandic Provisions “is made with low-fat milk and has a milder taste than Greek Yogurt,” says Yawitz ...

  8. I Asked 5 Dietitians Their Favorite High-Protein Snack—They ...

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    Health Benefits of Greek Yogurt. From plain to flavored or nonfat to whole-milk, there are loads of Greek yogurt options to choose from. However, their nutritional values may differ slightly based ...

  9. The 7 Best Greek Yogurts, According to Dietitians - AOL

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    Greek yogurt is high in protein, generally low in refined sugar, a good source of under-consumed nutrients, and rich in probiotics,” says Michelle Darian, MS, MPH, RD, science and product ...

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