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2. 6 Easy Ways to Transform Plain Cream Cheese Into Something ...

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   Add suya spice blend into your cream cheese base, about a half teaspoon at a time, until you reach what suits your tastes. To make it a dip, thin the mixture with plain yogurt. Related: Suya ...

3. Dietitians Say These Processed Foods Are Actually Good for You

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   You can add these to smoothies, yogurt, ... “I love using pumpkin to add moisture and sweetness to baked goods or flavor soups and casseroles, but buying, peeling, chopping, and roasting a ...

4. How to add sweetness to your meals - with little or no added ...

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5. I Asked 5 Dietitians Their Favorite High-Protein Snack—They ...

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   Plus, a cup of plain Greek yogurt is a versatile blank slate, ready to take on any flavor you crave. No wonder dietitians love using it in parfaits, chia pudding, smoothies, frozen yogurt bark and ...

6. 10 Best Skyr Yogurts, According to a Dietitian - AOL

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   Unlike conventional yogurt, skyr is made by straining skim milk and adding live, active Icelandic bacteria cultures. This process results in a thicker, creamier texture while keeping it low in fat.

7. Yogurt - Wikipedia

   en.wikipedia.org/wiki/Yogurt

   A coffee filter used to strain yogurt in a home refrigerator. Strained yogurt has been strained through a filter, traditionally made of muslin and more recently of paper or non-muslin cloth. This removes the whey, giving a much thicker consistency. Strained yogurt is made at home, especially if using skimmed milk which results in a thinner ...

8. 21 Healthy Breakfast Recipes in 15 Minutes - AOL

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   Give plain oats a makeover with this quick, five-minute breakfast idea. Adding just a bit of toasted coconut, some vanilla extract and fresh (or frozen) mango provides plenty of flavor.

9. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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   This earthy bowl of lentils is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.