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  2. Can Water Pills Help You De-Bloat? Doctors Explain. - AOL

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    Water pills, also known as diuretics, will likely make you pee, but they won’t really help with bloating or weight loss, doctors say—even though there are several over-the-counter options that ...

  3. The Fastest Way to Debloat After a Big Meal, According to ...

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    This can help prevent the sharp blood sugar spikes and crashes that can lead to sluggishness and discomfort—and other symptoms like bloating—after eating.” ... drink water in smaller ...

  4. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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    Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). ... "Potassium can help the kidneys get rid of salt, which may help with water retention," says Dr ...

  5. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1] [2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly distended ...

  6. Does Sparkling Water Hydrate You? - AOL

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    “The carbonation leads to an increase in burping and air that may affect the enamel on your teeth or lead to bloating, gas or heartburn, so I tend to recommend drinking still water over ...

  7. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    Though these enzymes can help reduce gas and belching, they may not always reduce bloating. [14] Other over-the-counter formulas recommended for bloating include simethicone and activated charcoal. Probiotics are also used to treat bloating based on the theory that improved gut flora will improve digestion and lessen gas generation. [15]

  8. 11 ways to get rid of bloating, according to ... - AOL

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    If you need bloating relief fast, there are a number of over-the-counter medications that can help reduce excess gas or ease discomfort and other symptoms associated with bloating, the experts note.

  9. Is sparkling water just as hydrating as still? Dietitians ...

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    The gas from the carbonation in sparkling water may build up in the body and cause temporary bloating, says Zumpano. This gas will eventually escape the body, which can result in belching or ...

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