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Trainers break down everything you need to know to get a full-body warm-up at home to prevent injury and maximize your workout—and it only takes five minutes. Trainers Created The Most Effective ...
Start with a five-minute warm-up, pedaling at a moderate pace. Gradually increase the resistance or speed every two minutes. ... RELATED: 10 Best Exercises for Seniors To Do at Home. Workout #4 ...
Start pedaling at a comfortable pace for five minutes to warm up. Increase your intensity by adjusting resistance or speed for 20 to 30 minutes, then cool down with five minutes of easy pedaling. 3.
It is a low-impact workout suitable for individuals of all ages and fitness levels, and can be adapted to accommodate those with injuries or limitations. [1] A session may involve a warm-up period, a main workout period, and a cool-down period. [3] It has been described as "Zumba with a drum". [7]
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
Workout 4: Stair Climb Intervals. What you need: A set of stairs or a stadium. This 20-minute workout focuses on explosive power and calorie burn. The Routine: Sprint up a set of stairs – 30 seconds
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