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Health benefits of dark chocolate Relieving stress In addition to stress-managing tools like meditation and exercise, eating a healthy diet has been linked to stress-relief — and yes, that ...
Health Benefits of Dark Chocolate. ... “Dark chocolate is rich in disease-fighting antioxidants and flavonoids, ... Iron is an essential mineral with a wide range of health benefits to the body ...
“The health benefits of chocolate products are all thanks to the cocoa bean, which contains numerous phytochemicals shown to have anti-inflammatory, anticancer, and antihypertensive properties ...
The main type of flavonoids consumed in the EU and USA were flavan-3-ols (80% for USA adults), mainly from tea or cocoa in chocolate, while intake of other flavonoids was considerably lower. [1] [16] [17] Data are based on mean flavonoid intake of all countries included in the 2011 EFSA Comprehensive European Food Consumption Database. [16]
Dark chocolate containing 70% cocoa. Dark chocolate is a form of chocolate made of cocoa solids, cocoa butter and sugar. Dark chocolate has a higher cocoa percentage than white chocolate, milk chocolate, and semisweet chocolate. Dark chocolate is valued for claimed—though unsupported—health benefits, and for being a sophisticated choice of ...
Instead, she suggests looking at chocolate as a “sweet treat” that is a small part of an overall healthy diet. Dr. Thomas Vidic, MD, a fellow of the American Academy of Neurology (AAN), agrees.
Cocoa powder is rich in flavonoids (especially flavan-3-ols), [9] a subset of polyphenols. The amount of flavonoids depends on the amount of processing and manufacturing the cocoa powder undergoes. Alkalization, also known as Dutch processing, causes its content of flavonoids to be substantially reduced. [1] [10] [11]
A little dark chocolate can go a long way! A new study suggests that dark chocolate may have benefits in preventing the development of Type 2 diabetes, NPR reported. The study, published in The ...