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Health benefits of dark chocolate Relieving stress In addition to stress-managing tools like meditation and exercise, eating a healthy diet has been linked to stress-relief — and yes, that ...
Health Benefits of Dark Chocolate. ... “Dark chocolate is rich in disease-fighting antioxidants and flavonoids, ... Iron is an essential mineral with a wide range of health benefits to the body ...
“The health benefits of chocolate products are all thanks to the cocoa bean, which contains numerous phytochemicals shown to have anti-inflammatory, anticancer, and antihypertensive properties ...
The main type of flavonoids consumed in the EU and USA were flavan-3-ols (80% for USA adults), mainly from tea or cocoa in chocolate, while intake of other flavonoids was considerably lower. [1] [16] [17] Data are based on mean flavonoid intake of all countries included in the 2011 EFSA Comprehensive European Food Consumption Database. [16]
Dark chocolate containing 70% cocoa. Dark chocolate is a form of chocolate made of cocoa solids, cocoa butter and sugar. Dark chocolate has a higher cocoa percentage than white chocolate, milk chocolate, and semisweet chocolate. Dark chocolate is valued for claimed—though unsupported—health benefits, and for being a sophisticated choice of ...
Instead, she suggests looking at chocolate as a “sweet treat” that is a small part of an overall healthy diet. Dr. Thomas Vidic, MD, a fellow of the American Academy of Neurology (AAN), agrees.
Flavan-3-ols (sometimes referred to as flavanols) are a subgroup of flavonoids. They are derivatives of flavans that possess a 2-phenyl-3,4-dihydro-2 H -chromen-3-ol skeleton. Flavan-3-ols are structurally diverse and include a range of compounds, such as catechin , epicatechin gallate , epigallocatechin , epigallocatechin gallate ...
A little dark chocolate can go a long way! A new study suggests that dark chocolate may have benefits in preventing the development of Type 2 diabetes, NPR reported. The study, published in The ...