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Spinach. Add cupfuls of this ... Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked. ... Case in point? An entire cup of cantaloupe is just 54 calories.
Additionally, recent research indicates cantaloupe can support your immune system by providing a healthy dose of vitamins A and C. Enjoying 100 grams of cantaloupe will deliver only 34 calories ...
Calories per serving: 65 calories per 1 cup "Not only are raspberries low in calories, but they are also the fiber MVP, packing in 8 grams fiber per cup," says Martin. ... Cantaloupe. Calories per ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1. Beat the picante sauce, honey, lime juice and oil in a large bowl with a fork or whisk. 2. Add the spinach, cantaloupe and avocado and toss to coat. Sprinkle with the almonds. Serve immediately. Tip: To toast the almonds, arrange the almonds in a single layer in a shallow baking pan. Bake at 350°F. for 10 minutes or until they're lightly ...
[a] [1] Many edible plant parts that are considered fruits in the botanical sense are culinarily classified as vegetables (for example: the tomato, zucchini, and so on), and thus do not appear on this list. Similarly, some botanical fruits are classified as nuts (e.g. brazil nut) and do not appear here either. This list is otherwise organized ...
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".
Here’s how they stack up per cup. Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms.