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  2. Oat - Wikipedia

    en.wikipedia.org/wiki/Oat

    The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural). Oats appear to have been domesticated as a secondary crop, as their seeds resembled those of other cereals closely enough for them to be included by early cultivators.

  3. Grain - Wikipedia

    en.wikipedia.org/wiki/Grain

    (middle) sorghum, maize, oats (bottom) millet, wheat, rye, triticale. A cereal is a grass cultivated for its edible grain. Cereals are the world's largest crops, and are therefore staple foods. They include rice, wheat, rye, oats, barley, millet, and maize. Edible grains from other plant families, such as buckwheat and quinoa, are pseudocereals.

  4. Saccharum officinarum - Wikipedia

    en.wikipedia.org/wiki/Saccharum_officinarum

    Saccharum officinarum is a large, strong-growing species of grass in the sugarcane genus. Its stout stalks are rich in sucrose, a disaccharide sugar which accumulates in the stalk internodes. It originated in New Guinea, [1] and is now cultivated in tropical and subtropical countries worldwide for the production of sugar, ethanol and other ...

  5. Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Oatmeal

    Both types of rolled oats may be eaten uncooked, as in muesli, or cooked with water or milk to make porridge. In some countries, rolled oats are eaten raw or toasted with milk and sugar, sometimes with raisins added, as in muesli. The term oatmeal sometimes refers to a porridge made from the bran or fibrous husk as well as from the kernel or ...

  6. 20 Easy Breakfast Recipes to Help with Bloating - AOL

    www.aol.com/20-easy-breakfast-recipes-help...

    Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...

  7. Starbucks holiday menu: What's the healthiest drink? How much ...

    www.aol.com/lifestyle/whats-healthiest-starbucks...

    At the moment, the specific nutrition facts for these beverages are not available. However, the Chocolate Cream Cold Brew contains roughly 250 calories, 14 grams of fat and 28 grams of sugar ...

  8. Sugarcane - Wikipedia

    en.wikipedia.org/wiki/Sugarcane

    Sugarcane or sugar cane is a species of tall, perennial grass (in the genus Saccharum, tribe Andropogoneae) that is used for sugar production. The plants are 2–6 m (6–20 ft) tall with stout, jointed, fibrous stalks that are rich in sucrose , [ 1 ] which accumulates in the stalk internodes .

  9. The #1 High-Protein Snack for Better Heart Health, According ...

    www.aol.com/1-high-protein-snack-better...

    But when you add the power of fruit and nuts, the nutritional benefits of this snack increase exponentially. For starters, Greek yogurt is an excellent source of protein. Then fruit and nuts ...