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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/lifestyle/11-guided-meditation...

   Guided Meditation to Help You De-Stress and Relax. ... 10. Guided Meditation for Breathing Exercises. Breathing is something we do that we rarely think about, but focusing on your breath can do a ...

3. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Retaining your breath for a short period of time can help with relaxation and stress reduction. I recommend holding the air in for 10 seconds before exhaling, and then taking a few regular breaths ...

4. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your body out of fight-or-flight mode.

5. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Previous studies have indicated that relaxation techniques, including but not limited to deep breathing, guided imagery, meditation, and progressive muscle relaxation, are effective ways to reduce stress, indicating that relaxation techniques are effective in promoting relaxation both physically and psychologically. [12]

6. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It may also be known as visualization or guided meditation. One could either visualize peaceful or pleasant; it all depends on personal preference. Medical News Today indicates that guided imagery relieves pain, alleviates stress, reduces anxiety, decreases depressive symptoms, and improves sleep quality. [12]

7. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/holiday-stress-anxiety-6-ways...

   One study found that just six weeks of mindfulness-based therapy — a form of meditation— helped reduce stress, anxiety, and even depression. Guided meditation can be especially helpful because ...