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ShutterstockIf you're concerned about your sugar intake, it's not without merit—after all, most Americans consume too much sugar. The average U.S. adult's added sugar intake is 17 teaspoons (68 ...
One great first step is eating a balanced diet filled with whole, nutrient-dense foods, including certain fruits. We spoke with registered dietitians to find out the best fruits to eat if you have ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
One easy way to hike your fruit (and veggie!) count is to literally eat the rainbow each day. "You can characterize fruit by pigment —green, yellow, orange, red, purple," says London.
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Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go. View Recipe
Headlines have dubbed it “The #1 Fruit Eaten by the World’s Oldest Living People. ... Texas and Florida, but most of the fruit sold in stores is imported from Mexico, according to the Western ...