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4. Baked Butternut Squash. Butternut squash is a great low-calorie and gluten-free side that’s still starchy and hearty. It’s also a powerhouse loaded with essential vitamins and minerals.
Choose canned soups that pack both protein and fiber, like beef and potato, butternut squash, chicken noodle, minestrone, lentil and split pea soups. Plus, take a look at the Nutrition Facts on ...
Air Fryer Squash Soup. ... If you're gluten-free, here's another option that includes antioxidant-rich berries, Swiss chard, and 100% whole grains. ... Get the Roasted Squash and Pumpkin Seed Mole ...
The majority of canned pumpkin comes from Dickinson pumpkins, which are also called Dickinson squash. A Dickinson pumpkin is tan with uniform, smooth skin, not like the pumpkins you might carve.
Pumpkin pie. Dickinson pumpkins typically weigh between 10 and 14 pounds (4.5 and 6.4 kg). They have a tall, blocky, oblong shape with a sandy tan colored skin, similar to the outer rind of a butternut squash. The flesh is orange and is dry and fine-grained, making it ideal for baking. [7]
Canned coconut milk makes this flavorful soup super-creamy and rich while keeping it conveniently dairy-free. Just a tablespoon of fish sauce adds depth and makes this soup feel that much more ...
Recipes like roasted acorn squash, most pumpkin soup recipes and roasted carrots are commonly vegan. ... Get the recipe: Vegan Gluten-Free Stuffing. Vegan on Board.
Pumpkin pies are often made from canned pumpkin purée. [7] Libby's canned pumpkin, the most popular brand, uses the Dickinson pumpkin variety of Cucurbita moschata solely, though other brands can include any of a number of varieties of Cucurbita pepo or Cucurbita maxima. [8] [9] [10] Packaged pumpkin pie filling with sugar and spices already ...
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