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The length of your treadmill workout is another aspect that can be unique to the individual. "[However,] a good starting point is at least 30 minutes of continuous treadmill activity," Garcia shares.
75 seconds: At a 1% incline, run for 1 minute at a speed 2.0 mph above your easy warm-up speed. 15 seconds: Do a moderate walk (3.8 to 4.5). 75 seconds: Start at the same speed as the previous ...
The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level) at a speed of 3 miles per hour and walk for 30 minutes. Benefits of ...
Running on a treadmill is one form of physical activity that can be done at home or at a gym. Physical activity can be related to a person's professional activities, non-work related daily activities like walking or cycling, or it can be in the form of activities such as recreation or team sports.
The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level!) at a speed of 3 miles per hour and walk for 30 minutes.
Every 3 min the speed & incline of the treadmill are increased. [2] There are 7 such stages and only very fit athletes can complete all 7 stages. The modified Bruce Protocol is an alteration in the protocol so that the treadmill is initially horizontal rather than uphill, with the 1st few intervals increasing the treadmill slope only. [3]
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