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2. Pomodoro Technique - Wikipedia

   en.wikipedia.org/wiki/Pomodoro_Technique

   For the purposes of the technique, a pomodoro is an interval of work time. [1] A goal of the technique is to reduce the effect of internal and external interruptions on focus and flow. A pomodoro is indivisible; when interrupted during a Pomodoro, either the other activity must be recorded and postponed (using the inform – negotiate ...

3. What is the Pomodoro Technique? Here's how you can use ... - AOL

   www.aol.com/news/pomodoro-technique-heres...

   The Pomodoro Technique is a must-use tool when you have issues focusing on one task at a time. But how does it work and how do you use it? We connected with a clinical psychologist to answer these ...

4. Timeblocking - Wikipedia

   en.wikipedia.org/wiki/Timeblocking

   The Pomodoro technique is a productivity framework that espouses that professionals should focus without distraction on work for 25 minutes then take a break. Its interval-based technique complements timeblocking, though the Pomodoro technique is more of an ad hoc measure for unspecific work whereas timeblocking is a proactive planning ...

5. Time management - Wikipedia

   en.wikipedia.org/wiki/Time_management

   The technique is the namesake of a Pomodoro (Italian for tomato) shaped kitchen timer initially used by Cirillo during his time at university. The "Pomodoro" is described as the fundamental metric of time within the technique and is traditionally defined as being 30 minutes long, consisting of 25 minutes of work and 5 minutes of break time.

6. Timeboxing - Wikipedia

   en.wikipedia.org/wiki/Timeboxing

   Timeboxing is used as a project planning technique. The schedule is divided into a number of separate time periods (timeboxes), with each part having its own deliverables, deadline and budget. [citation needed] Sometimes referred to as schedule as independent variable (SAIV). [1] "Timeboxing works best in multistage projects or tasks that take ...

7. Exercise in the morning, read a book and try this stretch ...

   www.aol.com/lifestyle/exercise-morning-read-book...

   📖Replace TV time with reading. Too much sedentary time is detrimental to your health — and as recent research has shown, it even raises your risk of dementia. If you are going to be sitting ...