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  2. 9 Best & Worst Mozzarella Cheeses, According to Dietitians - AOL

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    Nutrition per 1 stick: 70 calories, 5 g fat (3 g sat fat), 170 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 6 g protein. Borden's mozzarella string cheese sticks are confusing if anything else ...

  3. What's the healthiest cheese for weight loss? The No. 1 pick ...

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    A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, ... Mozzarella cheese stick. It has a similar nutrition profile to Swiss cheese, Rizzo notes, calling both ...

  4. Is mozzarella or cheddar cheese healthier? The No. 1 pick ...

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    A mozzarella cheese stick can be a good option when someone is trying to lose weight, she notes. Stick to a 1-ounce serving size for both cheeses, or about the size of a small pair of dice.

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Pizza cheese - Wikipedia

    en.wikipedia.org/wiki/Pizza_cheese

    Compared to standard Mozzarella, low-moisture Mozzarella has a firmer texture, is easier to grate, has better browning and melting characteristics, and is less perishable. [16] Globally, Mozzarella is the most popular pizza cheese. [17] However, it has been estimated that in the United States only 30% of all pizza cheese used is actual ...

  7. List of Italian cheeses - Wikipedia

    en.wikipedia.org/wiki/List_of_Italian_cheeses

    This page lists more than 1,000 types of Italian cheese but is still incomplete; you can help by expanding it. Pecorino romano. This is an article of Italian cheeses.Italy is the country with the highest variety of cheeses in the world, with over 2,500 traditional varieties, among which are about 500 commercially recognized cheeses [1] and more than 300 kinds of cheese with protected ...

  8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    Make it 2,000 calories: Have 1 serving Cottage Cheese-Berry Bowl as an evening snack. Day 6. Jacob Fox. Breakfast (361 calories) ... Change P.M. snack to 1 cup blueberries and omit evening snack.

  9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...