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2. Low-Impact Workouts, Designed By Experts for Senior Cyclists

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   Low-Impact Strength Workout for Seniors. How to use this list: Perform 10-12 reps of each exercise in order, resting for 1 minute between moves.Complete 3-4 rounds. To do this workout, you will ...

3. 10 Best Low-Impact Exercises for Weight Loss - AOL

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   Cycling is a top-notch option for a low-impact workout to boost metabolism. The advantages remain steadfast whether you're exploring the outdoors or pedaling away on a stationary bike indoors.

4. High-intensity, low-impact training (HILIT) is gentle on ...

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   High-intensity interval training (low impact or otherwise) increases the amount of oxygen your heart is able to pump throughout your body, per the Mayo Clinic. This is otherwise known as your VO2 ...

5. What Low Impact Exercises Mean for Your Workouts - AOL

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   Why: This strength training staple is a great example of a low impact compound exercise you can use to serve as the bedrock for your bodyweight workouts. Once you start adding load, make sure to ...

6. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Specifically, exercise physiology dictates that low intensity, long duration exercise provides a larger percentage of fat contribution in the calories burned because the body does not need to quickly and efficiently produce energy (i.e., adenosine triphosphate) to maintain the activity. On the other hand, high intensity activity utilizes a ...

7. A 5-Step Low-Impact Workout to Burn Major Calories - AOL

   www.aol.com/5-step-low-impact-workout-100008621.html

   Photo: Shutterstock. Design: Eat This, Not That!There are a few secrets to share when using low-impact exercise for major calorie burning. Low-impact workouts are all about being kind to your ...