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2. Experts Say This Is When You Should Take a Mental ... - AOL

   www.aol.com/experts-mental-health-day-off...

   You are struggling to focus, ... Prolonged feelings of sadness or anxiety: If you’re experiencing sadness, hopelessness, or anxiety that lasts for more than a couple of weeks and doesn’t seem ...

3. How to quiet the noise in your head, and feel happier at work ...

   www.aol.com/finance/quiet-racing-thoughts-feel...

   Those with behavioral and mental health conditions, including anxiety, depression, and ADHD, are also more prone to have overactive brains that scan for problems, prepare, and future-think. “For ...

4. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

   www.aol.com/3-3-3-rule-mental-130000886.html

   But if we turn our focus to the present, it helps ease that anxiety, Dr. Goldman explains. One way to focus on the here and now is to try a grounding exercise, like the 3-3-3 rule.

5. Ergophobia - Wikipedia

   en.wikipedia.org/wiki/Ergophobia

   This anxiety is easily exacerbated by work-related situations such as presentations, professional and friendly social interactions at the workplace. [ 10 ] Additionally, "Other specified Anxiety Disorder" also causes distress and significant levels of anxiety, but not in a manner that fully embodies the diagnostic symptoms of anxiety disorders ...

6. Happiness at work - Wikipedia

   en.wikipedia.org/wiki/Happiness_at_work

   University of Kent research show that career satisfaction stems from living near work, access to the outdoors, mindfulness, flow, non open plan offices, absence of many tight deadlines or long hours, small organisations or self-employment, variety, friends at work, working on a product or service from start to finish, focus, financial freedom ...

7. 5 Easy Breathing Exercises to Help Relieve Anxiety - AOL

   www.aol.com/5-easy-breathing-exercises-help...

   “How you breathe affects anxiety, and anxiety affects how you breathe,” says James Nestor, author of Breath: The New Science of a Lost Art. “It’s a two-way street, and while anxiety isn ...