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2. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

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   Bananas are a nutritional powerhouse and can also help get rid of water retention. “The world's most popular fruit is also a great source of potassium,” Dr. Ayoob explains. Beets

3. Feeling Swollen? How To Alleviate Water Retention In A Safe Way

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   To reduce water retention, cut out alcohol for a while or make sure to alternate alcohol with a glass of water. Remember: The recommended intake for women is no more than one drink per day. 6.

4. Dealing with water weight? Why it's happening and 7 ways to ...

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   Examples of water-loaded foods include cucumber, watermelon, celery, raspberries and cantaloupe. Add electrolytes. Water retention can be a symptom of an imbalance of electrolytes, says Schnoll ...

5. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   The seven major classes of nutrients are carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. [7] Nutrients can be grouped as either macronutrients or micronutrients (needed in small quantities). Carbohydrates, fats, and proteins are macronutrients, and provide energy. [7] Water and fiber are macronutrients, but do not provide ...

6. Kwashiorkor - Wikipedia

   en.wikipedia.org/wiki/Kwashiorkor

   The extreme lack of protein causes an osmotic imbalance in the gastrointestinal system causing swelling of the gut diagnosed as an edema or retention of water. [ 7 ] Extreme fluid retention observed in individuals suffering from kwashiorkor is accompanied by irregularities in the lymphatic system as well as disruptions of capillary exchange.

7. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and can help lower glucose levels and blood cholesterol. Insoluble fiber, on the other hand, adds bulk to the ...