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  2. A 30-day walking and core challenge that will motivate ... - AOL

    www.aol.com/news/30-day-walking-core-challenge...

    Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

  3. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  4. 30 Important Relationship Lessons People Have Learned - AOL

    www.aol.com/lifestyle/57-valuable-lessons-people...

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  5. This 30-Day Pushup Challenge Sculpts Every Muscle Group - AOL

    www.aol.com/30-day-pushup-challenge-sculpts...

    Certified personal trainer Danielle Gray created a 30-day pushup challenge to help you strengthen and tone not just your arms but your entire body, head to toe.

  6. List of Internet challenges - Wikipedia

    en.wikipedia.org/wiki/List_of_Internet_challenges

    The challenge is recorded and posted on YouTube or other forms of social media. [49] [50] [51] This challenge has caused many burns as a result. [48] Yoga Challenge – A continuing YouTube video trend that first went viral during the summer of 2014 involving participants who attempt to perform a series of acroyoga poses that are taken from the ...

  7. St. Valentine's Day (30 Rock) - Wikipedia

    en.wikipedia.org/wiki/St._Valentine's_Day_(30_Rock)

    The two reconcile their relationship as a result, and spend Valentine's Day together at a McDonald's. Finally, Kenneth (Jack McBrayer) falls for a new staffer, a blind woman named Jennifer (Maria Thayer). Kenneth cannot bring himself to ask Jennifer out, so Tracy (Tracy Morgan) decides to help him. On their date, at the 30 Rock studios, Kenneth ...

  8. 30 Days of Flavia - Wikipedia

    en.wikipedia.org/wiki/30_Days_of_Flavia

    The stories were published daily on her Facebook page for 30 days. Every episode or chapter started with a title and would end with a piece of advice for the readers. [ 2 ] [ 3 ] Her last chapter titled "The Journey" was published just moments before appearing on NTV Uganda in an interview to officially close the stories of her life.

  9. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

    www.aol.com/ultimate-30-day-superset-workout...

    Perform 30-40 minutes of steady-state cardio like walking, light jogging, or cycling at a comfortable pace. 2. Mobility. Complete 20 minutes of yoga or targeted stretching.