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Raw passion fruit is 73% water, 22% carbohydrates, 2% protein and 0.7% fat (table). In a reference amount of 100 g (3.5 oz), raw passion fruit supplies 97 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin C (33% DV) and a moderate source (10–19% DV) of riboflavin and potassium (table).
Raw passion fruit is 73% water, 23% carbohydrates, 2% protein, and 1% fat (table). In a 100-gram reference amount, raw passion fruit supplies 97 calories and is a rich source of vitamin C (33% of the Daily Value, DV) and a moderate source of riboflavin (10% DV), and potassium (12% DV) (table).
1 serving No-Added-Sugar Chia Seed Jam. Lunch (353 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. P.M. Snack (62 calories) ... Passion Fruit & Coconut Chia Pudding to have for breakfast ...
It is usually grown from seeds but may also be propagated by stem-cuttings and layering. [5] Grafting onto other Passiflora rootstock can improve hardiness. [6] Passiflora maliformis grows in the warm, wet tropics the plants require a temperature no lower than around 16 °C (61 °F) when they are flowering in order to ensure fruit set.
Its edible fruit (a passionfruit) is golden orange when ripe, and about 10 cm long. [1] Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A. A single purple passion fruit contains (1Trusted Source): Calories: 17; Fiber: 2 grams; Vitamin C: 9% of the Daily Value (DV) Vitamin A: 8% of the DV; Iron: 2% of the DV
Calories per serving: 47 calories per 1 cup (whole) "Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of ...
5. Chia Seeds. Small, but mighty, chia seeds might be a best-kept secret when it comes to eating more fiber and supporting weight loss. "To me, chia seeds are a no-brainer to add to your shopping ...
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .