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  2. 4 Health Benefits of Blackberries - AOL

    www.aol.com/lifestyle/4-health-benefits...

    Blackberries are sweet, nutrient-dense fruits that may benefit health in several ways. Learn more about blackberries, including their nutrition and effects on health. 4 Health Benefits of Blackberries

  3. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

    www.aol.com/nutritionists-share-list-healthiest...

    “Adding protein or fat with fruit helps with satiation and can help lead to more balanced blood sugar levels,” says Sue-Ellen Anderson-Haynes, M.S., R.D.N., founder of 360Girls&Women. “For ...

  4. These Supplements Are 'Must-Haves' For Energy If You're Over ...

    www.aol.com/dietitians-supplements-help-women...

    Additionally, women over 50 are at higher risk for osteoporosis and bone density loss, and vitamin D can help mitigate this risk, he says. With this in mind, he recommends the vitamin D3 softgel ...

  5. Summer Is Peak Blackberry Season—Here Are 7 Blackberry ...

    www.aol.com/summer-peak-blackberry-season-7...

    The many blackberry benefits definitely make them worthy of any healthy eater’s shopping list—and they happen to be in peak season right now. Blackberries, the deepest hued of the berry world ...

  6. A handful of blackberries are packing tons of these powerful ...

    www.aol.com/news/handful-blackberries-packing...

    Blackberries are full of antioxidants, fiber and vitamins, which can protect from inflammation, heart disease, cancer, and boost brain health. A handful of blackberries are packing tons of these ...

  7. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

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    Denise Austin, 67, shared her top core exercises for women over 50. The fitness pro told Prevention that these moves are “efficient and effective.”

  8. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

    www.aol.com/im-trainer-10-fitness-tips-100051703...

    For women over 50, getting enough protein is essential for preserving muscle mass, supporting bone health, and aiding recovery after workouts. I encourage my clients to include high-quality ...

  9. These Multivitamins Are Specially Made for Women Over 50 - AOL

    www.aol.com/multivitamins-specially-made-women...

    Multivitamins for women over 50: Benefits. Generally, taking a multivitamin can supplement one’s diet and help fill in nutritional gaps, says Gans. As you age, however, there are more health ...