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2. Reflexology - Wikipedia

   en.wikipedia.org/wiki/Reflexology

   Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.

3. Massage - Wikipedia

   en.wikipedia.org/wiki/Massage

   Burmese massage is a full body massage technique that starts from head to toes, drawing on acupuncture, reflexology and kneading. Signature massage strokes include acupressure using the elbows, quick gentle knocking of acupressure points, and slow kneading of tight muscles. The massage aims to improve blood circulation and quality of sleep ...

4. Acupressure - Wikipedia

   en.wikipedia.org/wiki/Acupressure

   Acupressure is an alternative medicine technique often used in conjunction with acupuncture or reflexology. It is based on the concept of life energy ( qi ), which purportedly flows through "meridians" in the body.

5. What Is a Reflexology Chart and How Do I Use It?

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6. Shiatsu - Wikipedia

   en.wikipedia.org/wiki/Shiatsu

   Shiatsu (/ ʃ i ˈ æ t s-,-ˈ ɑː t s uː / shee-AT-, -⁠ AHT-soo; [1] 指圧) is a form of Japanese bodywork based on concepts in traditional Chinese medicine such as qi meridians. ...

7. Barefoot - Wikipedia

   en.wikipedia.org/wiki/Barefoot

   He believed that applying your feet to a range of natural stimuli would have therapeutic benefits. This is related to the ancient practice of reflexology, practiced in China for thousands of years for relaxation and to promote longevity. [113] Seoul, South Korea, has 158 barefoot parks, allowing people to relax in a natural environment. [114]

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