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Basil seed (Ocimum basilicum or Ocimum tenuiflorum, aka Ocimum sanctum) is the general term used to refer to the seeds of a few species of herb plants (basil). Generally, these seeds are small, black with a mild, nutty flavor and gel-like texture when soaked in water for 15 minutes.
Dr. Kim also suggests adding whole or ground chia seeds to smoothies, juices, pancake batter, and baked goods like muffins and bread. Brissette even uses chia seeds to replace eggs in baking ...
Clinopodium acinos, many synonyms including Acinos arvensis, known commonly as basil thyme and spring savory, is a species of flowering plant in the family Lamiaceae. [ 1 ] It is a perennial that usually grows about 8 inches (20 cm) high and spreads 12 inches (30 cm).
The leaves of wild basil are used as an aromatic herb in the preparation of food dishes and to make a herbal tea. They can also be used in the preparation of both a brown and a yellow dye. [4] This plant has traditionally been used as an astringent, a cardiac stimulant, an expectorant, to reduce flatulence and to increase perspiration. [4]
There are also mental health benefits to simply being outside, Papa says. A major one is getting vitamin D from the sun; a deficiency in vitamin D has been associated with impaired mental health .
Ocimum tenuiflorum, commonly known as holy basil, tulasi or tulsi (from Sanskrit), is an aromatic perennial plant in the family Lamiaceae. [2] [3] It is widely cultivated throughout the Southeast Asian tropics. [1] [4] [5] It is native to tropical and subtropical regions of Asia, Australia and the western Pacific. [1]
Ocimum gratissimum, also known as clove basil, African basil, [1] and in Hawaii as wild basil, [2] is a species of basil. It is native to Africa , Madagascar , southern Asia , and the Bismarck Archipelago , and naturalized in Polynesia , Hawaii, Mexico , Panama , West Indies , Brazil , and Bolivia .
The Mayo Clinic diet, a program that adheres to this notion, was developed by medical professionals based on scientific research, so you can trust that this program is based on science, and not ...
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