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  2. Basil seed - Wikipedia

    en.wikipedia.org/wiki/Basil_seed

    Basil seeds are relatively inexpensive to produce, and they can be grown in a variety of climates. The main challenge in basil seed production is the need for a consistent supply of water. Basil seeds are sensitive to drought, and they will not germinate if the soil is too dry. The average yield of basil seeds is about 1,000 pounds per acre.

  3. The Healthiest Store-Bought Crackers, According to Dietitians

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    Nutrition (Per 8 crackers): Calories: 160 Fat: 12 g (Saturated Fat: 1 g) Sodium: 260 mg Carbs: 10 g (Fiber: 9 g, Sugar: 0 g) Protein: 6 g. Flax seeds offer many health benefits and "can provide ...

  4. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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    For starters, chickpeas are high in both protein (7 grams per 1/2 cup) and fiber (6 grams per 1/2 cup), making them an extremely filling snack choice and one that can help with gut health and ...

  5. 12 Exotic Healing Foods - AOL

    www.aol.com/lifestyle/food-12-exotic-healing...

    The Weight Loss Secret You Never Heard ... Fit Foods: The Benefits of Chia Seeds. Related articles. AOL. The very best gifts for men, from $2 to over $100 ... Lobster Salad with Lemon-Basil ...

  6. Diet food - Wikipedia

    en.wikipedia.org/wiki/Diet_food

    Diet food (or dietetic food) refers to any food or beverage whose recipe is altered to reduce fat, carbohydrates, and/or sugar in order to make it part of a weight loss program or diet. Such foods are usually intended to assist in weight loss or a change in body type, although bodybuilding supplements are designed to increase weight.

  7. When It Comes To Weight Loss, These 2 Nutrients Can Help ...

    www.aol.com/comes-weight-loss-2-nutrients...

    Weight loss is a personal for everyone, so it’s hard to say that you’ll drop pounds just by having more protein and fiber in your diet. However, eating both may help you to feel fuller for longer.

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