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2. What Causes Panic Disorder? Risk Factors, Treatment & More - AOL

   www.aol.com/causes-panic-disorder-risk-factors...

   A treatment plan for panic disorder can include psychotherapy (talk therapy), medication, ... Experts typically recommend seven to nine hours of sleep for most adults.

3. Panic disorder - Wikipedia

   en.wikipedia.org/wiki/Panic_disorder

   Panic disorder is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by reoccurring unexpected panic attacks. [1] Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen.

4. Panic attack - Wikipedia

   en.wikipedia.org/wiki/Panic_attack

   Panic attacks, while uncomfortable and scary at times, are not life-threatening but they can negatively affect one's mental health if people with recurring panic attacks do not seek treatment. Sometimes, panic attacks can develop into phobias or panic disorder if untreated.

5. 3 easy ways to stop a panic attack, fast - AOL

   www.aol.com/article/lifestyle/2018/11/27/3-easy...

   “A panic attack throws you into physiological distress because your brain believes you are in need of protection (aka in fight or flight mode),” Dr. Forshee tells us. “So one of the most ...

6. Anxiety disorder - Wikipedia

   en.wikipedia.org/wiki/Anxiety_disorder

   Panic disorder is commonly comorbid with anxiety due to the consistent fight or flight response that one’s brain is being put under at such a high repetitive rate. Another one of the very big leading causes of someone developing a panic disorder has a lot to do with one’s childhood.

7. What is a panic attack? Symptoms, causes, treatment and more

   www.aol.com/news/panic-attack-symptoms-causes...

   A panic attack can happen out of the blue and for no obvious reason. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...