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2. Experts Say This Is Real Difference Between Vitamin D and D3

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   Vitamin D2 vs. D3 Uses. Both vitamin D2 and vitamin D3 will help to increase vitamin D levels in the blood, says Pelitera. However, some studies have shown that supplementing vitamin D3 does a ...

3. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.

4. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

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   Wild-caught salmon tends to have higher levels of vitamin D than farmed salmon, but both are excellent sources. Salmon is also packed with omega-3 fatty acids , which support brain health and ...

5. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Blood levels necessary to cause adverse effects in adults are thought to be greater than about 150 ng/mL. [5] An excess of vitamin D causes abnormally hypercalcaemia (high blood concentrations of calcium), which can cause overcalcification of the bones and soft tissues including arteries, heart, and kidneys. Untreated, can lead to irreversible ...

6. Antioxidant - Wikipedia

   en.wikipedia.org/wiki/Antioxidant

   Uric acid has the highest concentration of any blood antioxidant [58] and provides over half of the total antioxidant capacity of human serum. [64] Uric acid's antioxidant activities are also complex, given that it does not react with some oxidants, such as superoxide , but does act against peroxynitrite , [ 65 ] peroxides , and hypochlorous ...

7. Wait, Should You Be Taking Vitamin D2 or D3? - AOL

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   D3 is better at raising blood levels of vitamin D, but D2 also works well. The main thing, says Dr. Manson, is to take whichever you choose along with a bit of food that contains fat .

8. Vitamin A - Wikipedia

   en.wikipedia.org/wiki/Vitamin_A

   Vitamin A status involves eye health via two separate functions. Retinal is an essential factor in rod cells and cone cells in the retina responding to light exposure by sending nerve signals to the brain. An early sign of vitamin A deficiency is night blindness. [6] Vitamin A in the form of retinoic acid is essential to normal epithelial cell ...

9. Nutritionists Identify the Top Superfoods of the Season - AOL

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   Pumpkins are a fall superfood high in carotenoids, phytonutrients with serious antioxidant properties, and they also contain vitamin C. ... The 18 Highest Vitamin C Foods to Add to Your Diet ...