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  2. 10 Best Chest-Strengthening Exercises Using Resistance Bands

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    This exercise targets the chest and the back, improving overall upper-body strength and helping to open up the rib cage. It’s great for increasing shoulder mobility and upper-body endurance.

  3. 12 exercises to tone your chest and improve posture - AOL

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    Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

  4. 10 Best Exercises to Tone Your Pecs - AOL

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    Photo: Shutterstock. Design: Eat This, Not That!Achieving a toned and sculpted chest is a fitness goal for many of my male clients seeking to enhance their physique and improve upper-body strength.

  5. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

    www.aol.com/11-best-compound-chest-exercises...

    The chest dip is an advanced bodyweight exercise that targets the chest, shoulders, and triceps, providing a challenging workout for overall upper-body strength.

  6. These Resistance Band Chest Workouts Are So Effective for ...

    www.aol.com/resistance-band-chest-workouts...

    The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

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