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2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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   Lunch (471 calories) Tuna, canned in water. 1 tablespoon of mayo. Pita pocket. Cherry tomatoes. Hummus. Afternoon snack (85 calories) ... 1/2 a tablespoon of honey, fresh dill and ground black ...

3. The 8 Healthiest Jams & Jellies—and 3 To Avoid - AOL

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   Nutrition (Per 1 tablespoon): Calories: 50 Fat: 0 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 13 g (Fiber: 0 g, Sugar: 10 g) Protein: 0 g "Welch's Concord Grape Jam might be tasty and seem "healthy ...

4. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

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   Dinner (499 Calories) 1 serving Honey-Mustard Pork with Spinach & Smashed White Bean Puree. ... A.M. Snack ( 190 Calories) 1 Tbsp. smooth natural peanut butter. 1 medium apple.

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 10 Best Member’s Mark Products at Sam’s Club Right Now - AOL

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   1. Member’s Mark Honey Mustard Flavored Snack Mix. Sam's Club. Nutrition: (Per 1/4 Cup Serving) Calories: 150 ... Nutrition: (Per 1 Tbsp Serving) Calories: 100 Fat: 11 g (Saturated Fat: 7 g)

7. Honey - Wikipedia

   en.wikipedia.org/wiki/Honey

   Honey is a sweet and viscous substance made by several species of bees, the best-known of which are honey bees. [1] [2] Honey is made and stored to nourish bee colonies.Bees produce honey by gathering and then refining the sugary secretions of plants (primarily floral nectar) or the secretions of other insects, like the honeydew of aphids.

8. 11 Best New Trader Joe’s Items You Can Score in December - AOL

   www.aol.com/11-best-trader-joe-items-140048348.html

   Nutrition: (Per 1/3 Cup Serving) Calories: 140 Fat: 7 g (Saturated Fat: 4.5 g) Sodium: 50 mg Carbs: 18 g (Fiber: 1 g, Sugar: 14 g) Protein: 1 g. Calling all Jingle Jangle fans! In addition to the ...

9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta