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2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

3. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

4. Can You Do a Pushup? This Is How Many You Should Be Able to ...

   www.aol.com/pushup-many-able-perform-depending...

   At age 45, women should be able to do 14 pushups, while men should aim for 16. At age 55, the numbers are 10 for women, and 12 for men. According to the Mayo Clinic, 65-year-old men and women ...

5. Turn (dance and gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Turn_(dance_and_gymnastics)

   In dance and gymnastics, a turn is a rotation of the body about the vertical axis. It is usually a complete rotation of the body, although quarter (90°) and half (180°) turns are possible for some types of turns. Multiple, consecutive turns are typically named according to the number of 360° rotations (e.g., double or triple turn).

6. Flip (acrobatic) - Wikipedia

   en.wikipedia.org/wiki/Flip_(acrobatic)

   In all cases, gymnastics flips require the hips to pass over the head. Four body forms are commonly used in gymnastics flips: Four body forms are commonly used in gymnastics flips: Aerial – The knees are unbent, with legs in a forward or side split and aligned on the rotational plane , resulting in a front aerial or side aerial , respectively.

7. Spin (b-boy move) - Wikipedia

   en.wikipedia.org/wiki/Spin_(b-boy_move)

   A spin is a b-boying move that involves rotation of the breaker's body about some axis in contact with the ground. It is possible to perform a spin on virtually any part of the body, but bare skin often causes painful and spin-killing friction with the floor. To solve this problem, many breakers employ pieces of cloth or wear long clothing ...

8. Martha Stewart, 83, stays fit and flexible with this routine

   www.aol.com/martha-stewart-83-stays-fit...

   Martha Stewart has publicly shared how she stays fit and active in her 80s. Celebrity personal trainer Kollins Ezekh commented on the effectiveness of the star's routine.

9. Mental Rotations Test - Wikipedia

   en.wikipedia.org/wiki/Mental_Rotations_Test

   The Mental Rotations Test is a test of spatial ability by Steven G. Vandenberg and Allan R. Kuse, first published in 1978. It has been used in hundreds of studies since then. [1] [2] A meta-analysis of studies using this test showed that men performed better than women with no changes seen by birth cohort. [3]