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2. 10 Best Bodyweight Exercises for Men To Get Bigger Arms - AOL

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   For men aiming to bulk up their arms, I recommend these 10 bodyweight exercises target key muscle groups, helping you achieve sought-after gains. From triceps to biceps, these exercises to get ...

3. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

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   Pull-ups are the "yang" to a pushup’s "yin" and are one of the best daily exercises for men to stay fit. Simply put, a proper upper-body fitness program includes at least one movement involving ...

4. 10 Best Free-Weight Exercises for Men to Sculpt Bigger ... - AOL

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   Keep reading for my 10 best free-weight exercises for men to build bigger biceps and triceps. And when you're finished, check out these 8 Tips for Boosting Muscle Growth After 50, According to a ...

5. I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts ...

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   A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).

7. The best exercises to tone your legs – no weights required

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   These are the best leg exercises for strength using bodyweight. The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. ... Keep your arms at your sides or on ...