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2. 6 high-fiber foods for weight loss - AOL

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   Chickpeas (aka garbanzo beans) are packed with fiber. ... the research suggests hummus (and, thus, chickpeas) may help promote weight loss. ... while 1 cup of canned pinto beans offers 15 grams of ...

3. Msabbaha - Wikipedia

   en.wikipedia.org/wiki/Msabbaha

   Musabbaḥa (Arabic: مسبحة), also known as msabbaḥa, mashausha [1] (Arabic: مشوشة), is a runnier variation of hummus made up of whole garbanzo beans and tahini. It is popular in the Levant. It is often known as masabacha in Israel. [2] [3]

4. 21 Easy Dinner Recipes to Help Lower Cholesterol

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   The vegetables are sautéed with canned black beans and Southwest seasoning for a quick and easy Tex Mex-inspired meal. ... fresh cilantro and avocado plus an easy hummus dressing to drizzle on ...

5. The 6 Best Mediterranean Diet Foods to Buy at Aldi ... - AOL

   www.aol.com/6-best-mediterranean-diet-foods...

   Look for canned garbanzo, black, pinto, kidney and white beans. Beans are rich in fiber, protein and other nutrients. In addition to improving digestion and promoting gut health, fiber has been ...

6. List of chickpea dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_chickpea_dishes

   Falafel – Middle Eastern fried bean dish; Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving. Hummus – Middle Eastern chickpea puree dish; Kadhi – Yogurt-based Dish from India

7. Dietitians Say These Processed Foods Are Actually Good for You

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   Canned beans are often loaded with salt to help preserve them, but you can offset this by rinsing the beans under water before adding them to your dish. Moon says doing this cuts sodium by 40% ...

8. List of Palestinian dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_Palestinian_dishes

   Hummus—a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic; Kousa mahshi—rice and minced meat stuffed in zucchini cooked in a garlicky tomato broth; Maftoul—large couscous-like balls, garbanzo beans and chicken pieces cooked in chicken broth

9. Two refreshing go-to recipes for hot weather days | Anna Jones

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   Two-Bean Hummus made with garbanzos and black beans would make a great app for upcoming tailgates and is delicious with pita chips, veggies, or on a sandwich. Ingredients: Fresh juice of 1 big ...