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Lifting heavy objects is another source of back injury which is common in nurses due to patient lifting. [17] This can lead to both short-term pain and long-term injury leading to herniated discs/slipped discs), which can wear on the joints and muscles involved in the motion in question.
"Obesity is a major factor in causing acute and chronic back pain due to several factors, including the overload on the spinal column," says Dr. Medhat Mikhael, MD, a pain management specialist ...
Use safe lifting technique, [1] don't bend over, and maintain your back straight when lifting heavy objects [6] Push instead of pulling when moving heavy objects [6] Stay active: regular exercises and physical activities help to maintain back muscles and ligaments strong. In turn, strong back muscles provide better support for spine to keep the ...
Examples include twisting, reaching, pulling, lifting, bending, or any other posture that can cause pain when sustained for a prolonged period. [2] Examples of awkward postures include: Bending or twisting the torso while lifting heavy objects: This can place excessive stress on the back muscles and spine.
Nellie Barnett, CPT, shares three common form mistakes that lead to low back discomfort from the hinge pattern lift, like improper core bracing and hinging. The Truth About Lower Back Pain From ...
Strains and sprains to the back muscles can be caused by improper movements while lifting heavy loads, overuse of a muscle, sudden forceful movements, or direct trauma. [8] Herniated discs are associated with age-related degeneration, trauma such as a fall or car accident, and bending or twisting while lifting heavy weights. [9]
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