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2. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

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   “A fast heart rate, on the other hand, may not have that big suction of blood in and big squeeze of blood out,” she adds. ... “So you can do things that will briefly lower your heart rate ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   By scheduling your workouts earlier in the day, you’re more likely to experience the health and sleep-enhancing benefits of exercise without risking sleep disruption. nuttapong punna/Istockphoto 5.

4. 9 Easy Tips to Increase Deep Sleep - AOL

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   1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...

5. Sleep and metabolism - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_Metabolism

   Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]

6. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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   In addition, alcohol causes fragmented sleep and suppresses REM sleep, which plays a role in helping your brain process and consolidate new information and helps ensure better mental concentration ...

7. 12 Ways To Lower Your Heart Rate

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   A rapid heartbeat can be a sign of anxiety, stress, or more serious conditions. You can lower your heart rate through stress management, regular exercise, and more. 12 Ways To Lower Your Heart Rate

8. 'I'm a Cardiologist. Here's How Women Can Cut Their Heart ...

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   More specifically, aerobic exercise leads to improvements in vagal tone (the nerve that regulates blood pressure and more), as well as lower heart rates, lower blood pressure and better control of ...

9. Your resting heart rate can tell you a lot about your health ...

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   “The more exercise and regular cardiovascular exertion that you have, the lower your resting heart rate will be,” Ebinger tells Fortune. “That’s a reflection of a healthy cardiovascular ...