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Strength training appears to be associated with a "10–17% lower risk of all-cause mortality, cardiovascular disease (CVD), total cancer, diabetes and lung cancer". [73] Two key outcomes of strength training are muscle hypertrophy and muscular strength gain which are associated with reduced all-cause mortality. [74]
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
The gluteal muscles include the gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae latae.They cover the lateral surface of the ilium.The gluteus maximus, which forms most of the muscle of the buttocks, originates primarily on the ilium and sacrum and inserts on the gluteal tuberosity of the femur as well as the iliotibial tract, a tract of strong fibrous tissue that runs ...
After these classes, I usually work on my pullups, use the elliptical, or do a strength training circuit that works the chest, back, arms, abdominals, legs, and shoulders. In terms of volume, I ...
Waddling gait: occurs in bilateral congenital hip dislocation; High stepping gait: occurs in foot drop; Scissor gait: occurs in cerebral palsy; Stiff hip gait: occurs in ankylosis of the hip; Trendelenburg gait: occurs in unstable hip due to congenital dislocation of hip, gluteus medius muscle weakness; Abnormal gait can also be a result of a ...
Hip-hop culture has historically been shaped and dominated by African American men, [7] though female hip hop artists have contributed to the art form and culture as well. [8] Hip hop culture is characterized by the key elements of rapping, [b] DJing and turntablism, and breakdancing; [9] [10] other elements include graffiti, beatboxing, street ...
Can't Stop Won't Stop: A History of the Hip-Hop Generation is a 2005 book by Jeff Chang chronicling the early hip hop scene. The book features portraits of DJ Kool Herc , Afrika Bambaataa , Chuck D , and Ice Cube , among others, and is based on numerous interviews with graffiti artists, gang members, DJs , rappers , and hip hop activists .