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2. Daily consumption of coffee compound may aid weight loss and ...

   www.aol.com/daily-consumption-coffee-compound...

   A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce weight and body fat but not improve insulin sensitivity or glucose ...

3. Caffeine fix: Do the ‘Coffee Diet’ and the ‘7-second coffee ...

   www.aol.com/caffeine-fix-coffee-diet-7-165212826...

   The caffeine in coffee boosts metabolic rate, increasing how quickly your body burns fat, studies have found. Another smaller study found that ingesting caffeine led to a 13% increase in calorie ...

4. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

   www.aol.com/7-top-recommended-compound-exercises...

   Now, let's explore how to perform the seven best compound exercises to lose belly fat and sculpt a lean, mean midsection. 1. Jump Squats. Shutterstock.

5. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   When you have the goal of losing weight and belly fat, we recommend performing the following strength training exercises: Squats: (three sets of 12 to 15 reps) Deadlifts: (three sets of 10 to 12 reps)

6. The 10 Worst Foods To Eat for a Flat Belly - AOL

   www.aol.com/10-worst-foods-eat-flat-133024033.html

   ShutterstockYour diet can impact how flat your stomach is in multiple ways. Whether it's bloating, gastrointestinal issues, or excess fat around your belly, the flatness of your stomach is ...

7. Caro (drink) - Wikipedia

   en.wikipedia.org/wiki/Caro_(drink)

   Caro is a brand of roasted grain drink, a caffeine-free coffee substitute made of roasted barley, malted barley, chicory, and rye. It is manufactured by Nestlé and was first introduced in West Germany in 1954. It is available throughout Europe as well as other markets including New Zealand and Australia.