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2. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

3. Journaling Is Packed With Health Benefits, so Get Started ...

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   Lighter Side. Medicare. new

4. Is there such a thing as too much gratitude? Turns out ... - AOL

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   Others keep a gratitude journal. One study found that expressing gratitude by composing a narrative or a letter is more powerful than just writing a list. There are lots of nuances, but the goal ...

5. Gratitude - Wikipedia

   en.wikipedia.org/wiki/Gratitude

   Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity to another person.

6. Thanksgiving wish: Celebrate love, show kindness to neighbors ...

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   Gratitude is a deep understanding of the divine kindness that permeates every part of our lives, not just a polite acknowledgment of benefits. Gratitude is the currency that creates a spiritual ...

7. Delayed gratification - Wikipedia

   en.wikipedia.org/wiki/Delayed_gratification

   [28] Delaying gratification is the same as controlling the impulse for immediate gratification, which requires cognitive control. The ventral striatum , located in the midbrain , is the part of the limbic system that is the reward center [ 29 ] as well as a pleasure center. [ 30 ]